A Quote by Sistine Stallone

Pre-workout I will have 1 cup of oatmeal and post-workout I will make a Greek yogurt parfait. — © Sistine Stallone
Pre-workout I will have 1 cup of oatmeal and post-workout I will make a Greek yogurt parfait.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
Everyone asks me why someone Turkish is making Greek yogurt. In Greece, it is not called 'Greek yogurt.' Everywhere in the world it is called 'strained yogurt.' But because it was introduced in this country by a Greek company, they called it 'Greek yogurt.'
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
I have a cup of coffee for breakfast every day, but I don't have a go-to food. Sometimes it's a cup of yogurt, sometimes oatmeal, most of the time nothing.
I feel like heels must be a workout! I know that they're really bad for you, but I run around in heels a lot and go up a lot of stairs, so maybe that's my terrible workout. I know that's not really a workout.
I love novelty workout pants. It means my workout kit is really bright and vibrant and out there.
I was hoping to workout with Kareem on a daily basis. After that first workout, I never got a chance.
My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.
From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.
I never coast through a workout. This is been great for me physically, but it's also become a problem in two ways. One is that no matter how I'm feeling on a given day, I will absolutely kill myself in the gym, and it takes a huge amount of energy do that. I commit 110 percent. The other problem is that finding a workout partner is impossible.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
If you're not a workout person, go there 75 percent fast asleep. Anybody who has ever been in one of my workout classes knows I'm there practically in my pajamas!
I eat a proper breakfast with green tea, boiled eggs and muesli or oatmeal after my 45-minute daily workout.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.
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