A Quote by Tess Daly
We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.
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You got to look outside- your eyes- you got to think outside- your brain- you got to walk outside- your life- to where the neighborhoods change.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Remember this practical piece of advice: Never come into the theatre with mud on your feet. Leave your dust and dirt outside. Check your little worries, squabbles, petty difficulties with your outside clothing - all the things that ruin your life and draw your attention away from your art - at the door.
Your street, rich street or poor
Used to always be sure, on your street
There's a place in your heart you know from the start
Can't be complete outside of the street
Keep moving on through the joy and the pain
Sometimes you got to look back
To the street again
Would you prefer all those castles in Spain?
Or the view of your street from your window pane?
I fast every Sunday. I don’t eat anything. Just juices. […] It flushes out the system, cleans out the colon. I think that’s great. To really make it work, you have to do it properly. That’s the sewer valve of the system. You have to keep that clean like you clean the outside of your body. All these impurities come out of your system because you’re not clean inside. It comes out in pimples or disease or through big pores. Toxins trying to get out of your system. People should try to keep themselves clean.
It's a very proactive thing to be dealing with your darkness and getting it out of your system. So it doesn't have to be in your system.
You have your whole life ahead of you. Be smart. Study hard and be independent. I'm afraid the chances of your getting a dowry are slim. You must rely on yourself. No matter what else people may steal from you, they will never be able to take away your knowledge. The world is changing. You must make your own life outside this home.
I think transwomen, and transpeople in general, show everyone that you can define what it means to be a man or woman on your own terms. A lot of what feminism is about is moving outside of roles and moving outside of expectations of who and what you're supposed to be to live a more authentic life.
I was getting a little bored with my hair. It's kind of a symbolic thing, just getting rid of the past, moving forward. It's amazing what a reaction you get when you cut your hair.
Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence.
See, when you drive home today, you've got a big windshield on the front of your car. And you've got a little bitty rearview mirror. And the reason the windshield is so large and the rearview mirror is so small is because what's happened in your past is not near as important as what's in your future.
Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.
Your real home isn't your patterned self. It isn't your thinking. It isn't your feeling. Your real home is the deepest within that you know the truth of. Your real home, your only home, is direct knowledge.
Being a teenager is the worst thirty years of your life. But it all changes after that. You get a great car, a great job. You got a wife, kids, you got your health. But then your company is sold out from under you, your stocks tank, your wife's sleeping with the gardener and your teenage daughter is pregnant. And you notice that you have a prostate so hard, you can actually take a hammer to it. But hey, not one zit.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
You can be an ordinary athlete by getting away with less than your best. But if you want to be a great, you have to give it all you've got-your everything.
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