A Quote by Elle Macpherson
I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.
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My daily routine varies, but there are certain things I try to stick to, like journaling in the morning and establishing my mood before I check any social media or take any calls or e-mails. That helps get me started on the right foot.
I meditate before every game, I try to meditate every day.
Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.
Running clears my mind, and gives me a reason to get out of bed in the morning.
For me probably the best moment is before I get started in the morning. I get up and I ride my bike before I come into the studio, so there's a lot of peace and quiet right before the day starts and my assistants get here.
Every day, getting up early in the morning before much traffic, my wife takes me 10 miles from home, drops me off, and I have to get back.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I do a workout every morning in which I purposefully try to make myself uncomfortable. It sets me up for the rest of the day by reminding me that I can choose to be OK in the midst of tough challenges.
"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.
I try and get on my yoga mat at least three times a week, and if I don't, things start to unravel. I admire routine and ritual, but I am not inherently good at keeping a schedule. I eat at different times every day, I wake up at different times, I change my mind about things I was so sure of the day before. Perhaps I am too passionate, too willing to bend the rules in the name of fun, or to pass the time, or who knows what? Being on stage is truly what puts it all into perspective, and after I get on stage, I take a moment to reflect, and I am set for another 24 hours.
I like to start my day off every morning, take the first half hour and just search my own heart, see if I'm on the right course, try to be honest with myself - am I doing this for the right reasons?
If I don't have to work, I exercise every morning. It really clears my mind.
At 10 o'clock in the morning I'd go right in the studio. It feels good to be there in the morning before the day starts to mess with you - I don't mean in a negative way, but before I'd speak to a lot of people or get into anything, I'd go in there and just see what I felt. A lot happens in the morning for me in the studio.
I always try, if I can, to travel before I start a writing project. For me, travelling is my education. It inspires me, and it clears my mind and allows me to come back with a cleansed palate.
The night before games, I try to get some shots up. Early on the game day, I come early in the morning to try to get some shots up. I just try to do the same things: go through the scouting, watch some clips before the game, just try to get my body ready.
The life of action need not be renounced. If you meditate for an hour or two every day you can then carry on with your duties. If you meditate in the right manner then the current of mind induced will continue to flow even in the midst of your work.
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