A Quote by Amby Burfoot
As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
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Sometimes you stumble when you push yourself harder and you're trying to run faster or whatever. We forgive ourselves, pick ourselves up, and keep running. We don't cry and stop running because we skinned our knee.
I try to go through my reads and then, if I have the option to run, I do run.
What I try to focus on is not to try to stop the march of technological progress. Instead, I try to run faster. If Amazon knows you better than you know yourself, then the game is up.
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
In 'Saving Mr. Banks,' the challenge was just transitions. Time transitions from 1961 to 1906; how do you follow a character in one environment to another? And sometimes these transitions were quick, so how do you do that?
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less.
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!
Bed and Breakfasts are really, really hard to run. You're the first one up and the last one to go to bed. You know, it really tested our strength. We became stronger from it - the whole experience from, you know, learning about it, sort of investing wise - money-wise, business-wise and then just pushing yourself. You know, it takes a lot of work to run a Bed and Breakfast. And then with a brand new baby, it triples.
Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first.
It's been my experience in politics that you can try and plan it out: 'I'm going to hit the three ball which will hit the eight ball.' You've just got to go run and try to do everything right. And then have a little luck.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
The secret of my success over the 400m is that I run the first 200m as fast as I can. Then, for the second 200m, with God's help I run faster.
By living mindfully, you understand that there are many transitions in life. You just go through them.
I ran my first sub-4-minute mile in 1977 and since then have run 136 more. Nobody has run as many sub-4s as I have, and I intend to run at least one more.
To attain to the human form must always be a source of joy. And then to undergo continuous transitions, with only the infinite to look forward to: what incomparable bliss is that!
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