A Quote by Ashley Graham
I think that when you use the word 'plus-size,' you're putting all these women in a category: 'You don't eat well.' 'You don't work out.' 'You could care less about your body.' 'You're insecure.' 'You have no confidence.'
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We're fit, we're healthy, we eat right, we work out. 'Plus size model' does not mean that we're not healthy. Plus size is not glamourising obesity: it's about empowering. The message behind the fashion is feeling confident in whatever you're wearing.
I think the most attractive people are the confident ones, regardless of their literal appearance, so I strive for that. Basically, I think you'll always be the size your body needs to be if you only eat if you are hungry. If you never eat for any other reason, you'll be just the right size for your body.
Plus-sized women shouldn't think of themselves as a size. They should think of themselves as women with rich goals in life. Size doesn't mean, really, anything. You can carry your size with pride and dress in a way that you like.
Plus-sized women shouldnt think of themselves as a size. They should think of themselves as women with rich goals in life. Size doesn’t mean, really, anything. You can carry your size with pride and dress in a way that you like.
I have felt so insecure about my body at times. I've been on every end of the spectrum. I felt like I was too skinny and wished I could be muscular. I've felt like I was chubby and wanted to be skinny. I think everybody suffers from body image issues. I might exude confidence sometimes, but I'm pretty insecure.
I wasn't your normal plus-size girl who would dress in all black and hide in the shadows. I was very out there. But I was very shy and insecure about certain things.
At the end of the day, it just means 'curvy.' That's why I think the word 'plus-size' in the industry is very different from people's mind view of what 'plus-size' really should mean.
I always use a really simple analogy: if you're putting organic food on your table because you care about eating well, shouldn't you be trying to do the same with what you're putting on your body? Our skin is our biggest organ. Everyday you are absorbing things through it. The way that a cream without the right ingredients can affect you, everything you put on your skin matters.
The truth is I couldn’t care less about needing a supposed 'thigh gap.' It’s just another tool of manipulation that other people are trying to use to keep me from loving my body. Why would I want to starve and weaken my natural body size? I’m not saying women who have it naturally are unattractive. But I would have to change my entire frame just to achieve something that seems so trivial.
I don't understand why it's not okay to be plus-size. I don't know why people hate that phrase. Many models have built their careers as plus-size women and then suddenly don't want to be called that anymore. But you're still cashing checks from plus-size designers.
You have to take care of your body, you have to rest, drink water, try to eat well, and then on top of that, you use makeup to highlight your beauty that comes from your health.
I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.
I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.
I felt the term 'plus size' was inaccurate and kept all these beautiful, stunning women with the widest spectrum of body types I've ever seen - mind you, curvy agencies start at a size 6 and go up to a size 18 - from being seen and resonated with.
Most of the brands that have used me don't say I'm "plus-size" - and there are other plus-size girls doing really well. But there is still a gap in "normal size" girls being represented. There are so many size 8 girls in shape; they look hot, but there is a lack of diversity for them. At the moment there's an extreme on both size sides. But it's changing, and that can only be seen as positive.
Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?
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