Top 1200 Healthy Weight Quotes & Sayings - Page 3

I'm obviously not a guy who focuses on weight too much. But for certain jobs, you have to gain or lose weight.

I've always had trouble keeping weight on, or putting weight on as well.

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.

If someone had to lose weight, I would tell that person to lose weight. Lose some weight, why can't you take care of yourself. When I say this, the person might think, 'Look who's talking,' but I would reply, 'I'm a boy and you're a girl.'

I don't have problems with my weight, I don't change weight but I think when you're gaining in age your position has to be beautiful.

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Many of depression's symptoms - exhaustion, insomnia, nausea, headaches, weight loss, weight gain - are physical ailments.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

I gained weight, and that started a 32-year struggle with weight and exercise and body image problems.

I didn't think I was fat. I just thought I didn't need to gain any weight. But I would drop weight and then I would be comfortable with that number. Then I would lose more weight and that would become my new number.

The fall of a given weight from a height of around 365 meters corresponds to the heating of an equal weight of water from 0° to 1°.

Sometimes I worry more about losing weight than gaining weight, because this is how people know and accept me.

When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.

Weight is crucial and it is very beneficial - if you have spare weight in Formula One that is powerful performance.

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

The really hard moment was when my dad said, 'Honey, if an agent is telling you to lose weight, then maybe you should lose weight.' I was 15, standing in our living room, having a moment I will never forget. I never had a parent tell me to lose weight, and it hurt.

If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have you seen marathon runners? They're quite skinny.

Things like promoting healthy behaviours, including nutrition and activity, and beginning that at school is so critical. We used to have a healthy eating, healthy action plan, elements of which really were dumped by the last government, so we're trying to rebuild a bit of a program of action in that space.

I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good.

Technically, the weight of pain is the weight of shadow.

I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.

I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food.

Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.

In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

I'm really not worrying about jumping weight classes. For me, the weight is not a problem.

I haven't been trying to lose weight. I wish I would put on some weight.

As an actor, you gain weight, you lose weight, you change your hair color, and you make changes physically and emotionally to be able to understand the character.

When the weight of the paper equals the weight of the airplane, only then you can go flying.

The whole thing of weight, I guess it's because there is a wider fascination we all have with weight.

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.

Some people gain weight during times of stress, but I lose weight.

If you set a regimen up, you can lose weight. I grinded my weight off.

What sets black people apart is not some deficit in personal responsibility. It's the weight on our shoulders. That is what's actually different. We have the weight and burden of history.

We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.

I feel like we put all the weight on the president, rather than distributing the weight to all of the elected officials.

One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.

I'm not a weight lifter. I'm a seeker. Weight lifting is so insignificant in my life.

I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.

I had a lot of challenges losing the weight. I still haven't lost the weight yet and I don't plan on going back to the body I used to be at. I love my sexy curves!

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

It's interesting when people make comments about celebrities' weight gain or lack of weight gain as if they're a medical professional that's treating that celebrity. Like, 'This doctor does not treat Jessica Simpson, but thinks her weight is unhealthy.' If you don't treat her, then how do you know?

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.

In the beginning I used to say, 'I'm healthy, my cholesterol's fine, I don't have high blood pressure, I don't have diabetes.' By telling people that you see a doctor, and telling people that you're healthy, it's perpetuating the abuse against bigger bodies and the mindset that we owe it to people to be healthy.

I was never over-weight, just under-tall. The correct height for my weight at the moment is seven feet ten and a half inches.

I'm a real girl. I get it. I gain weight, I lose weight. My styles change.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

I'd much rather put on weight than have to lose weight.

Weight cuts are not easy, are not nice, but it's part of our job so we shouldn't complain and just be on weight when you have to be.

Although I'm shorter, all of my weight I carry in my back and my butt. That's where most of my weight is.

A lot of people, sometimes they're so stuck on, 'I gotta get married, I gotta get married.' They forget that the really important thing is to have a healthy home, a healthy family, a healthy environment for your kids and to have everything going in a good, peaceful way.

Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.

Writing and acting are almost diametrically opposed in terms of being an actor it's in your interest to be in shape and to be healthy and to have a strong voice and to be flexible. As a writer you're sitting in this position for hours on end. You get up and you can't put your shoulder down. It's not a healthy existence so to speak and it's probably not healthy for the person that lives with you either, but you do the best you can.

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life.

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.